You Have to Make Changes to Lose Weight

After not having to worry too much about my weight for most of my life, I have been watching my body change over the last two years. I am pretty active, so I guess that is why I am not terribly overweight. But the extra pounds show me that I am not active enough. I am now finding that my clothes are not fitting me properly or at all, and that is a big problem. So, I wanted to learn how to get rid of belly fat fast before I found myself in a position of needing to buy new clothes that I simply cannot afford at this time.

After doing some quick research, it was easy to see that I was going to have to step it up and do more than I have been doing. I might walk a lot each day because of my job, but I knew I was going to have to carve out some time before or after work for actually following an exercise regimen.

I also learned that you can gain weight due to not getting enough sleep. This was really surprising to me, but there are studies that prove it. I work so much and then have so much to do at home every night that I often fall into bed very tired at around 2 or 3am every morning. And then I get up at 7am every morning to start my day again. That had to stop immediately if I wanted to lose weight.

I ended up throwing out a lot of pre-packaged foods in my kitchen. Boxes and cans of things that contain a lot of things that make you gain weight. While they are things that I ate with no problems as a young person, I simply could not continue to eat that way and get rid of all my unwanted pounds.


No Comments

rssComments RSS

No comments. Be the first.

Sorry, the comment form is closed at this time.